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骨头汤补钙的误区
更新时间: 2021-05-22 03:37:44  

1、喝骨头汤的补钙效果微乎其微!

2、骨骼以及牙齿中含有丰富的钙质,所以很多人会认为喝骨头汤能给身体补钙。然而,事实上并非如此,虽然骨头里含有丰富钙,但其主要以磷酸盐的形式存在,不溶于水,哪怕用大火煮上1个小时也无法将完全的溶解。所以说,喝骨头汤补钙的效果微乎其微。

3、不仅如此,骨头汤中还含有丰富的脂肪,每次不宜多喝,特别是一些中老年人,若是每天喝大量的骨头汤,很可能会引起高脂血症。所以,补钙不宜选择喝骨头汤。不过,我们可以用其来煮面条或是汤青菜,味美,汁甜,增强人的食欲。

关键词: 骨头 误区

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