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深蹲标准一分钟多少个
更新时间: 2020-11-03 00:00:00  

深蹲标准一分钟二十多个。深蹲是一种体育锻炼方式,深蹲的标准,腰背保持直线,髋关节低于膝关节。不正确的技术动作反而会使膝关节受损。坚持做会起到减肥的作用。随着锻炼时间的持续增加,脊柱和腰部松动程度的提高,按标准姿势都能轻松自如地完成深蹲动作时,就不必盲目地增加深蹲的数量,而可以考虑增加动作的难度,更好地提高深蹲质量。

关键词: 标准 分钟 多少

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