天气预报 > 健康 > 熬夜会上火吗
熬夜会上火吗
更新时间: 2021-05-23 09:26:45  

1、熬夜会导致上火。夜间应该是阳气下降阴气上升、安静入睡的时段。夜里到凌晨不睡觉,会使人体内的阳气得不到正常的休整,而且熬夜容易耗伤阴气,身体就很容易上火,出现头晕、咽喉肿痛、烦热口渴、便秘、小便黄等症状。

2、熬夜容易上火,不过这多是虚火,可以吃些枸杞子、黄芪、当归、阿胶来调养,起到益气滋阴、清热降火、消除疲劳、增强免疫力的作用。吃夜宵不要吃寒凉油腻的食物,稀饭是优选。

关键词: 熬夜 上火

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