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晚上吃开心果会胖吗
更新时间: 2020-11-04 00:00:00  

晚上吃开心果会胖的,开心果中的油脂含量在45.1%左右,属典型的高脂肪食物。开心果高纤维、高油脂、高热量,吃太多会增加很多额外的热量,很容易长胖。但是如果少两次,由于纤维素含量多,不仅能清肠通便,还能增强饱腹感,抑制食欲,对减肥有帮助。

关键词: 晚上 开心

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