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排骨红枣枸杞黑豆汤喝了有好处
更新时间： 2020-09-12 00:00:00  

补肾益气。红枣补血、枸杞明目、黑豆具有健脾利水，消肿下气，滋肾阴，润肺燥之效。

主料：排骨250克、黑豆70克、红枣40克；辅料：盐适量、姜。

做法步骤：

排骨洗净；排骨飞水；红枣、姜片洗净；黑豆洗净放入砂锅开火煲；黑豆煲20分钟后加入红枣和姜片；把排骨放入；盖上锅盖大火煲开转文火煲60分钟；最后加适量盐调味即可。小贴士：黑豆先煲20分钟，再把其它食材加入，因黑豆不易软。黑豆也可以提前用清水泡2小时。

关键词： 排骨 红枣 枸杞 黑豆 好处

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