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晚上吃什么主食好食谱
更新时间: 2020-07-03 00:00:00  

晚饭需要注意食物搭配,包括粗与细、干与稀、荤与素、冷与热等均衡。食物搭配与营养均衡关系密切,每天的一日三餐对于身体健康非常重要。所以晚餐健康吃法如下:

1、粥,清淡而又不失营养;

2、面条,面条是一种制作简单,食用方便,营养丰富,即可主食又可快餐的健康保健食品;

3、牛奶,晚饭后喝杯牛奶,有助睡眠。

关键词: 晚上 什么 主食 食谱

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