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每天喝牛奶补钙吗
更新时间: 2020-11-03 00:00:00  

喝牛奶能补钙,而且是食物中最能补钙的食物之一。从钙的角度来说,成年人每天推荐的钙摄入量为800mg。在量上,牛奶绝对是补钙主力军,而且含有促进钙吸收的维生素D、乳糖,吸收率很高。

牛奶含有丰富的矿物质、钙、磷、铁、锌、铜、锰、钼。最难得的是,牛奶是人体钙的最佳来源,而且钙磷比例非常适当,利于钙的吸收。牛奶是最古老的天然饮料之一,被誉为“白色血液”,对人体的重要性可想而知。

关键词: 每天 牛奶

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