天气预报 > 其他 > 怎样快速下横叉
怎样快速下横叉
更新时间: 2020-11-07 00:00:00  

先试着将腿放到适当的高度,窗户,墙壁等。一般16岁以上的建议采用静压法:将腿保持压30秒,再换另一条腿,每条腿压5次左右,慢慢时间长了就可以下横叉了。

横叉,主要用来练习大腿内后侧和胯关节柔韧性具体方法:两腿左右一字伸开,两手可辅助支撑;两腿的小后侧着地,压紧地面,两脚的脚跟着地,两脚尖向左右侧伸展或勾紧胯充分打开,成-字形。

关键词: 怎样 快速

怎样快速下横叉相关经验

天气预报

最新推荐

页面:/news/view-3401127/ | 耗时:0.1983 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3401127 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3401127 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3401127 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(108223,2990643,834453,110279,1971770,108529,922193,3213520,2568278,3207447,2473324,313335,442695,1106459,1584229,1474195,2536695,1042959,1116930,1945985,108257,2626262,107851,3147500,2744369,107151,2368738,1080541,1112058,2253509) ORDER BY field (ArticleID,108223,2990643,834453,110279,1971770,108529,922193,3213520,2568278,3207447,2473324,313335,442695,1106459,1584229,1474195,2536695,1042959,1116930,1945985,108257,2626262,107851,3147500,2744369,107151,2368738,1080541,1112058,2253509)