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如何预防颈椎病
更新时间: 2021-05-25 22:43:19  

1、预防颈椎病首先要从生活习惯开始改变,经常低头工作,要经常更换姿势,坚持做颈椎保健操和自我按摩,可做颈前屈后伸、左右旋转等颈部活动,能舒筋活血,防止颈僵硬。

2、中年人尤其要避免颈部疲劳,改变长时间睡高枕的习惯,避免颈部受冷刺激。

3、适当做一些户外运动,增强体质,可以进行推拿按摩,针灸等保健治疗。

关键词: 如何 预防 颈椎病

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