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健腹轮的正确使用
更新时间: 2021-05-26 13:37:50  

1、跪倒式:跪坐,上身前倾,手臂来回推动健腹轮。站立式:双脚并拢,上身弯曲,手臂来回推动健腹轮,需要全身肌肉的配合,女生少量进行。

2、后推式:坐好,腿伸直,手臂向后来回推动健腹轮,可以锻炼核心肌肉群。适合男女一起,循序渐进,长期坚持。

关键词: 正确 使用

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