天气预报 > 其他 > 柔韧性的练习中如何开髋
柔韧性的练习中如何开髋
更新时间: 2020-07-01 00:00:00  

蝴蝶式开胯:脚掌并拢,脚跟收回身体内侧,双手放置于膝盖上,用力将膝盖贴近地面。注意做动作时脚掌自始至终都要并拢;压小胯脚掌掌心相对,小腿向内收拢。上半身立直向下向前伸去。注意不要低头,不要弓背;蛙式后下腰:脚掌掌心相对,小腿贴近大腿,双臂伸直撑起上半身,头带着上半身向后卷。这个动作可以把胯跟儿打开的同时锻炼一下腰部的柔韧度,注意大腿和小腿九十度,腰和大腿九十度;爬完青蛙之后翻过来身正面朝上,上半身平躺,双腿绷直向上和上半身保持90度,然后双腿同时向地上打;可以尝试贴墙扶把杆或者是其它可以维持平衡的东西,慢

关键词: 柔韧性 练习 如何

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