天气预报 > 健康 > 夜跑完还能吃东西吗
夜跑完还能吃东西吗
更新时间: 2021-05-26 22:28:28  

1、晚上跑步后不宜再吃东西。

2、刚跑完后,身体的各项功能处于亢奋状态,此时吃东西会消耗更多的热量,如果在晚上跑步后吃一些食物,极易损伤身体,造成肠胃血管在刺激下收缩,减少腺体分泌,极易造成消化不良,严重者甚至会造成胃痉挛、胃痛等疾病,严重时还会形成溃疡,建议在晚上跑步前2小时进食。

关键词: 东西

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