健康 返回
天气预报 > 健康 > 吃香蕉的好处和坏处
吃香蕉的好处和坏处
更新时间： 2021-05-27 16:32:29  

1、吃香蕉好处：香蕉含多种微量元素和维生素。其中维生素A能促进生长，增强对疾病的抵抗力，是维持正常的生殖力和视力所必需；硫胺素能抗脚气病，促进食欲、助消化，保护神经系统；核黄素能促进人体正常生长和发育。香蕉除了能平稳血清素和褪黑素外，它还含有可具有让肌肉松弛效果的镁元素。

2、坏处：如果过量吃香蕉，就容易导致脾胃虚寒，而且会让人体消化功能下降，女性在月经时间吃香蕉时还容易导致痛经。

关键词： 香蕉 好处 坏处

吃香蕉的好处和坏处相关经验

天气预报

最新推荐

页面:/news/view-3433037/ | 耗时:0.9148 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3433037 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3433037 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3433037 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(723543,598521,1048844,677632,2957815,3458774,716525,374553,756551,1050915,935989,2206065,635928,717672,2695848,754760,785472,1214782,477073,633314,1075507,500828,1189454,437823,940398,610239,1077641,1064279,528068,1065627) ORDER BY field (ArticleID,723543,598521,1048844,677632,2957815,3458774,716525,374553,756551,1050915,935989,2206065,635928,717672,2695848,754760,785472,1214782,477073,633314,1075507,500828,1189454,437823,940398,610239,1077641,1064279,528068,1065627)