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银耳鹌鹑蛋
更新时间: 2021-05-28 04:25:04  

1、银耳30克,鹌鹑蛋5个,冰糖适量。

2、将银耳用水泡12小时,去根蒂,洗净后放碗内,加冰糖,打入鹌鹑蛋,隔水炖40分钟。

3、每日早上空腹食用1次,12日为1个疗程。

4、功效:补脑益肾,防治衰老。常食可补充卵磷脂,增强大脑活力,防治大脑衰老。

关键词: 银耳 鹌鹑

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