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每天需要多少膳食纤维
更新时间: 2020-11-03 00:00:00  

成人需要每天应该摄入25-30克膳食纤维。膳食纤维为人体所必须的物质,但是补膳食纤维并非多多益善,摄入过量时会对肠胃造成影响,摄入过量时(超过75克/天),会引起胃肠胀气,肠易激综合征患者、儿童和老人更为明显,因此,应合理控制膳食纤维摄入量。

关键词: 每天 需要 多少 膳食 纤维

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