天气预报 > 美食 > 芡实粥做法
芡实粥做法
更新时间: 2021-05-29 19:04:43  

1、食材:芡实30g、薏米30g、红豆30g。

2、步骤:

(1)准备芡实、薏米、红豆各30g,约一小把,大约一家三口喝的量。

(2)芡实、薏米、红豆都不易烂熟,最好提前浸泡几小时,夏季放冰箱冷藏,浸泡的水煮粥的时候倒进去,避免营养流失。

(3)芡实、薏米、红豆浸泡完的水倒入压力锅,把三种食材筛选干净。

(4)电压锅加到1000ml左右的水,打在煮粥档,加热、起压、保压,15分钟后进入保温状态,这时可以拔下电源,冷却后开盖。

(5)煮芡实粥不能加大米,会破坏祛湿效果,所以,粥不会太黏稠,凉后喝不错。

关键词: 芡实 做法

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