天气预报 > 美食 > 薏仁莲藕煲排骨
薏仁莲藕煲排骨
更新时间: 2021-03-02 04:36:12  

1、准备材料:薏米仁100克,排骨400克,莲藕干100克、八角、生姜、料酒、盐各适量。

2、薏米仁事先洗净、浸泡2-3小时;

3、莲藕干洗净浸泡过夜,切成小块;

4、水烧开,加入适量八角、生姜、料酒,放入排骨氽烫几分钟,捞出排骨洗净血水;

5、将姜片、薏米仁、莲藕、排骨放入慢炖锅,一次加入盖过所有材料的水,煲3小时以上,出锅前加适量盐调味即可。

关键词: 莲藕 排骨

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