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清炒三蔬的做法
更新时间: 2021-03-02 03:12:48  

1、主料:西兰花100g、荷兰豆100g、紫甘蓝80g、食盐适量、元贞糖适量。

2、西兰花洗净切小朵,甜豆洗净去掉头尾和筋,紫甘蓝用手撒成小片备用;

3、热油锅,把备用的青辣椒片,姜片和蒜末放进锅中炒香;

4、倒入比较难熟一点的甜豆和西兰花炒匀,可适量加一 点点水以名糊锅;

5、在西兰花和甜豆约七成熟时再加入紫甘蓝,炒至全熟加盐和一点糖提鲜即可!

关键词: 做法

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