天气预报 > 健康 > 脖子睡落枕怎么办
脖子睡落枕怎么办
更新时间: 2021-05-30 10:21:58  

1、首先一定要端正身体姿势,不管是坐立站立还是行走,最好都要像军人的姿势一样,避免低头,避免枕头太高太软,局部热敷,口服消炎镇痛药物洛索洛芬钠,缓解肌肉痉挛药物盐酸乙哌立松,可以颈托固定能够有效的缓解肌肉痉挛以及疼痛。

2、对于局部痛点可以进行封闭治疗,也可以采用刮痧,针灸,推拿,按摩这些理疗的方法。

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