天气预报 > 健康 > 安神补脑的食物
安神补脑的食物
更新时间: 2021-03-02 06:14:44  

1、莲子,莲子芯里含有生物碱,具有强心的作用,莲芯碱则有抗心律不齐的作用。

2、百合,鲜百合镇静安神效果好,干百合则有滋补效果。

3、枸杞子,枸杞子不仅能补肾益精,养肝明目,还有补血补气的作用。

4、红枣.红枣具有养血及补肾的功效,还能助于安神,加入适量百合来煮粥喝,还能够起到促进睡眠的作用。

关键词: 安神 食物

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