天气预报 > 其他 > 熟板栗一天吃多少合适
熟板栗一天吃多少合适
更新时间: 2020-11-12 00:00:00  

熟板栗一天吃10颗左右合适,栗子是属于坚果类,营养却与薯类相似。鲜板栗里面还含有植物蛋白质。板栗生吃比较脆而且甜,但是吃多了是很容易胀气的,所以要注意每天的量。如果是肠胃不好、消化不良、便秘、糖尿病人群就不要食用板栗。

关键词: 板栗 多少 合适

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