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馒头和米饭哪个热量高
更新时间: 2021-03-02 08:31:11  

1、馒头的热量高。每100克米饭的热量是116大卡,脂肪含量0.33克,每100克馒头的热量是221大卡,脂肪的含量是1.10克,碳水化合物3.76克,总的来看是馒头的热量高,容易导致发胖。

2、米饭主要成分是碳水化合物,氨基酸的组成比较完全,人体容易消化和吸收。相比之下,就淀粉的含量来看,同样体积的米饭水份含量较高,而淀粉含量要低于馒头,所以馒头的热量更高。

关键词: 馒头 米饭 哪个 热量

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