天气预报 > 健康 > 怎么轻松瘦腿
怎么轻松瘦腿
更新时间: 2021-05-31 08:43:43  

1、空中蹬自行车。双脚做蹬自行车状,每天做200到300下。

2、夹抱枕操。把抱枕夹在两膝之间。大腿内侧用力推挤抱枕,保持这个姿势静止10秒放掉力气。放轻松,这组动作重复做三次。

3、靠墙倒置。身体要绷直,将腿向上抬起尽量抬高。靠墙放置。

4、侧抬腿。首先侧躺在床上,然后让其中一条腿抬高,尽量抬到自己能抬到的高度,然后放下,这样持续做100下到200下之间,然后再换另一边。

关键词: 怎么 轻松

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