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打网球时为什么要吃香蕉啊
更新时间: 2020-10-26 00:00:00  

打网球时吃香蕉的原因是,网球是长时间运动,需要水和电介质以及血糖稳定,过高过低都会产生疲劳感,香蕉所含的多糖分解速度慢,而其他水果的糖分聚合度低且水解速度快,会造成血糖不稳定,造成疲劳感,而且香蕉含有多种矿物质,能补充随汗水流失的电解质,防止抽筋。

关键词: 网球 为什么 香蕉

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