天气预报 > 健康 > 吃干炒花生会发胖吗
吃干炒花生会发胖吗
更新时间: 2021-06-02 10:22:53  

1、吃任何东西都需注意一个度,十五粒花生米等于一勺油,如果过量食用熟花生米会导致肥胖。每天吃一点熟花生是不会长胖的,而且对身体也是有好处,花生富含了大量的卵磷脂,对人体是很有好处。

2、花生的蛋白质含量为25%--30%,花生蛋白含有人体必需的八种氨基酸,精氨酸含量高于其它坚果,生物学效价高于大豆。

3、每日食用一定量的花生、花生油或花生制品,不仅能提供大量蛋白、脂肪和能量而且可降低膳食饱和脂肪和增加不饱和脂肪酸的摄入,大大促进植物蛋白质、膳食纤维、维生素E、叶酸、钾、镁、锌、钙等这些对健康有益的营养素的摄入。

关键词: 花生 发胖

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