天气预报 > 健康 > 蘑菇减肥汤怎么做
蘑菇减肥汤怎么做
更新时间: 2021-06-02 18:43:12  

1、做法:先把蘑菇和荷叶洗干净,然后把蘑菇放入锅内,加上一大碗水,沸腾后,把荷叶放进一起煮5分钟加盐即可。

2、食用方法:每天晚上就喝这碗汤,外加个水果即可。

3、减肥原理:中国自古以来就把荷叶,奉为瘦身的良药。因为荷叶的根和叶有单纯利尿,通便的作用。蘑菇所含的大量植物纤维,具有防止便秘,预防糖尿病及大肠癌,降低血液中的胆固醇含量的作用。且蘑菇又属于低热量食品,可以治疗肥胖。

关键词: 蘑菇 减肥 怎么

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