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怎样用虾仁做蔬菜沙拉
更新时间： 2021-06-03 11:16:16  

1、材料：虾仁30g，奇异果30g，火龙果30g，黄蕃茄3个，紫色高丽菜20g，苜宿芽5g，美生菜20g，低脂优格1/4杯。

2、虾仁洗净，挑去肠泥，以滚水氽烫至熟；奇异果洗净、去皮，切作圆片；火龙果洗净、去皮，切丁；黄蕃茄洗净；紫色高丽菜洗净沥干，切细丝；苜宿芽洗净；美生菜剥片状备用。

3、将所有材料依序放入盘中，均匀淋上低脂优格即可。

关键词： 怎样 虾仁 蔬菜

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