天气预报 > 体育 > 慢跑半小时算剧烈运动吗
慢跑半小时算剧烈运动吗
更新时间: 2021-06-03 10:45:56  

1、慢跑不属于剧烈运

2、慢跑亦称步、缓跑或缓步跑,是一种中等强度氧运动,目的在以较慢或中等的节奏来跑完一段相对较长的距离,以达到热身或锻炼的目的。

3、慢跑对于保持中老年人良好的心脏功能,防止肺组织弹性衰退,预防肌肉萎缩,防治冠心病、高血压、动脉硬化等,具有积极的作用。同时也必须关注慢跑鞋等一些细节。可加速脂肪消耗达到快速的减肥目的。

关键词: 慢跑 小时 剧烈 运动

慢跑半小时算剧烈运动吗相关经验

天气预报

最新推荐

页面:/news/view-3474901/ | 耗时:0.1724 s | 内存:2.11 MB | 查询:5 | 缓存读取:3 写入:1 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3474901 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3474901 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3474901 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3219082,773641,902937,1068691,3072475,885135,575761,717364,895941,1973615,1202862,3176622,445982,3443470,3464659,2480377,1800483,1624816,483708,1146905,580066,461994,2512213,1018782,362723,557544,3524670,871862,3207715,494147) ORDER BY field (ArticleID,3219082,773641,902937,1068691,3072475,885135,575761,717364,895941,1973615,1202862,3176622,445982,3443470,3464659,2480377,1800483,1624816,483708,1146905,580066,461994,2512213,1018782,362723,557544,3524670,871862,3207715,494147)
SELECT * FROM tbl_categories where CategoryID=90024 LIMIT 0,1