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蘑菇的营养价值及功效
更新时间: 2021-06-03 23:39:09  

1、营养价值:每100克鲜蘑菇中含优质蛋白质2.9克、脂肪0.2克、碳水化合物2.4克、膳食纤维0.6克、钙8毫克、磷66毫克、铁1.3克、维生素B 0.16毫克、烟酸3.3毫克、维生素C 4毫克。此外,还含有非特异植物凝集素、酷氨酸酶等物质,因而它是一种营养丰富的食用菌,是各种菜肴的理想配料

2、蘑菇功效:增进食欲、通便排毒、镇静镇痛。

关键词: 蘑菇 营养 价值 功效

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