天气预报 > 体育 > 怎么练篮球
怎么练篮球
更新时间: 2021-06-04 19:36:53  

1、运球时五指张开,用指尖和手掌后部控球,掌心一般不接触球。

2、拍球时是利用整条胳膊的力量把球按下去。

3、手要随着球上下活动,但是躯干不要晃,拍球要有力。

4、两只手熟练后进行换手练习,注意是球随手走,不是手随球动。

5、运球熟练后,可以同时运两个球来培养控球能力。

关键词: 怎么 篮球

怎么练篮球相关经验

天气预报

最新推荐

页面:/news/view-3478544/ | 耗时:0.8568 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3478544 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3478544 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3478544 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3377977,1325074,1138310,928226,81372,3262554,3402529,853881,1999119,3497521,3209209,2706851,1579156,407572,1074045,3491772,2909889,372849,1648450,2106098,3472436,609189,808072,652822,1748800,3312378,1157523,1125939,1877819,1215243) ORDER BY field (ArticleID,3377977,1325074,1138310,928226,81372,3262554,3402529,853881,1999119,3497521,3209209,2706851,1579156,407572,1074045,3491772,2909889,372849,1648450,2106098,3472436,609189,808072,652822,1748800,3312378,1157523,1125939,1877819,1215243)