天气预报 > 美食 > 青甜橙沙拉如何做
青甜橙沙拉如何做
更新时间: 2021-06-06 03:27:11  

1、食材:羽衣甘蓝适量、洋葱适量、圣女果适量、甜橙1个、盐适量、沙拉酱适量、松子 适量、油适量、胡椒粉适量、香酥面包粒适量、奶酪丝适量。

2、羽衣甘蓝洗净,切成一寸左右长的小段,入开水锅中煮2分钟左右;

3、捞出沥干水份,待用;

4、洋葱磨成蓉;

5、加入盐、油和胡椒粉

6、甜橙取1/3榨成汁,剩余的甜橙去皮,掰成小块待用;

7、将橙汁加入调料中拌匀,沙拉酱就做好了;

8、将煮好的羽衣甘蓝盛入餐盘中,加上切开的圣女果和甜橙粒;

9、将调制好的沙拉酱均匀的淋在食材上;

10、松仁入微波炉高火叮1分钟;

11、收工装盘完成。

关键词: 如何

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