天气预报 > 健身 > 跑步完整的方法
跑步完整的方法
更新时间: 2021-06-07 01:56:32  

1、上身:上身要放松,肩膊朝正面,感觉身体中轴,稳定腰腹和肩膊,手臂:手肘保持约90度角,双臂自然并有节奏地前后摆动。

2、下肢:双腿跟随手臂的摆动节奏,步伐保持自然,脚掌:整个脚底着地,利用地面对足底的反弹力经足腰推动身体前进。

3、视线:注视前方50-60米 ,呼吸:初学者宜放松以作出自然呼吸,进阶者则可以配合脚步的频率以稳定的节奏呼吸。

关键词: 跑步 完整 方法

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