天气预报 > 体育 > 转呼啦圈小技巧
转呼啦圈小技巧
更新时间: 2021-06-07 05:13:37  

1、双脚自然分开,与肩同宽,动作要领二:上半身尽量保持不动,匀速扭动臀部及髋关节,熟悉好这两个动作后就可以开始正式练习转呼啦圈。

2、将呼啦圈放置平整的地面,双脚分开站于圈内,拿起呼啦圈与腰部保持齐平,将背后的呼啦圈与腰部紧密贴合,用手转起呼啦圈,随即扭动臀部及髋关节。

关键词: 呼啦 技巧

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