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三步上篮动作要领
更新时间: 2021-06-08 07:53:07  

1、三步上篮的动作要领:一大二小三高跳,提肘屈腕要记牢,身体凌空球出手,投篮碰板准又妙。一大就是第一步启动时步子要跨的大些;第二步要降速,步子小点,用来调整身体平衡;第三步就是起跳,用手把球托到最高点抖腕上篮。

2、具体步骤:

(1)第一步:运球后跳起(双脚跳起离地)接球单脚落地,此时落地的脚为中枢脚。运球后跳起是运球后的三步上篮,双脚跳起离地是接住传球后三步上篮。

(2)第二步:跳起中枢脚后非中枢脚(一脚)落地。

(3)第三步:跳起非中枢脚(一脚)后球出手后落回地面。

(4)其实只有两步,第三步必须起跳,且第三步将球投出手脚才着地。

关键词: 动作 要领

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