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如何练习中气
更新时间: 2021-06-08 15:12:48  

1、练习中气最好的方法是游泳,因它可运动全身肌肉,锻炼肺部,加强血液循环,促进新陈代谢。

2、先天亲赋不足,或脾胃虚弱者。脾胃虽为后天之本,但若是先天体质虚弱、根基不牢,也会引起后天的脾胃虚弱、中气不足。

3、劳倦过度,忧思日久者。身体和精神上的过度劳累都会损伤脾气,脾气虚则气血生化无源、肢体失养,出现神疲乏力等中气不足的症状。

关键词: 如何 练习 中气

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