天气预报 > 健康 > 喝苦瓜汁能减肥吗
喝苦瓜汁能减肥吗
更新时间: 2021-06-08 22:55:13  

1、每天喝苦瓜汁能够减肥。苦瓜汁儿里面含有丰富氨基酸以及微量元素,尤其是含有大量的b族维生素,热量比较低,基本不增加体内的热量。

2、苦瓜汁最好喝现榨的,这样新鲜的苦瓜汁维生素没有被破坏。

3、另外在早晨空腹或者是三餐前半小时,每次饮用100至200毫升,是减肥效果最好的。

关键词: 苦瓜 减肥

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