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红豆莲子汤做法步骤
更新时间: 2021-06-08 22:55:13  

1、食材明细:红豆、莲子、冰糖。

2、做法:把红豆、莲子洗净用水泡两小时。锅内放水,红豆、莲子大火烧开。煮开后小火煮40分钟左右,最后加冰糖烧开即可。

3、红豆具有清热解毒、健脾益胃、利尿消肿、通气除烦等多重功效,莲子则能养心安神、清心润肺,柔滑细腻的莲子红豆具有清肺、和胃的功效。

关键词: 红豆 莲子 做法 步骤

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