天气预报 > 健康 > 睡眠不足吃什么好
睡眠不足吃什么好
更新时间: 2021-06-09 01:26:49  

1、牛奶、核桃,钙和镁的食物——放松神经,研究发现,钙镁并用可成为天然的放松剂和镇定剂。

2、钙含量丰富的牛奶被公认为助眠佳品,坚果类食物中镁含量较多,在临床上,核桃常被用治疗神经衰弱、失眠、健忘、多梦等症状。

3、这些食物同时食用,效果会更好一些,但全麦面包可能会干扰牛奶中钙质的吸收食用,这两种建议间隔食用。

关键词: 睡眠 不足 什么

睡眠不足吃什么好相关经验

天气预报

最新推荐

页面:/news/view-3489939/ | 耗时:0.5182 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3489939 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3489939 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3489939 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1017944,382116,631611,1066471,594684,2689621,648474,3482691,609205,680326,1072943,452583,537628,850919,2586323,584983,724416,506497,934378,1067421,1591774,507788,1113826,3293020,636492,954816,869917,864238,3243387,1119924) ORDER BY field (ArticleID,1017944,382116,631611,1066471,594684,2689621,648474,3482691,609205,680326,1072943,452583,537628,850919,2586323,584983,724416,506497,934378,1067421,1591774,507788,1113826,3293020,636492,954816,869917,864238,3243387,1119924)