天气预报 > 健身 > 减肥时候力量训练没用怎么办
减肥时候力量训练没用怎么办
更新时间: 2021-06-09 20:39:04  

1、坚持不要灰心。平时你锻炼的太少,因为一时性急锻炼过量会造成训练成绩下降很正常。千万不要动摇自己的信念和减肥的决心。成功只属于坚持的人。

2、可能减肥期间,能量摄入不够,可以适当的吃点高蛋白的食物,增加体力,尽量少吃碳水化合物的食物。

关键词: 减肥 时候 力量 训练 没用 怎么办

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