天气预报 > 健身 > 跳绳锻炼哪里的肌肉
跳绳锻炼哪里的肌肉
更新时间: 2021-06-10 16:29:13  

1、跳绳主要练小臂肌肉和腿部肌肉,和脚腕力量。最主要腹肌也会变得很匀称。跳绳花样繁多,可简可繁,随时可做,一学就会,特别适宜在气温较低的季节作为健身运动,而且对女性尤为适宜。从运动量来说,持续跳绳10分钟,与慢跑30分钟或跳健身舞20分钟相差无几,可谓耗时少、耗能大的有氧运动。

关键词: 跳绳 锻炼 哪里 肌肉

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