天气预报 > 教育 > 如何快速学会翻跟头?
如何快速学会翻跟头?
更新时间: 2021-06-12 06:08:14  

1、首先要大胆,不要害怕会跌倒,然后要练习一下手臂的力度,要不然在翻的时候很容易受伤。

2、最后就是实际阶段,双手伸直向前,约弯曲,双手之地,借助惯性腰部用力前甩,双腿离地的同时要用力向斜上登出,腰部用力,脚先着地,双手用力上至的同时上半身连同腰部要用力起身,相当于鲤鱼打挺。

关键词: 如何 快速 学会 翻跟头

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