天气预报 > 健身 > 鸽子式瑜伽体式怎么做
鸽子式瑜伽体式怎么做
更新时间: 2021-06-13 19:24:30  

1、跪立在垫面上,双脚双膝打开与髋同宽,屈右膝,身体前倾,双手放在双脚的两侧,将左腿向身体的正后方伸直。

2、脚背贴地,顺势右腿贴地,右脚靠近左侧腹股沟,髋部朝向正前方,身体立直,屈左膝,左脚靠近身体,双手向上举过头顶,屈手肘,双手抓住脚背。

关键词: 鸽子 体式 怎么

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