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牛奶是睡前喝还是早晨喝好
更新时间: 2021-06-14 12:50:37  

1、牛奶早上晚上喝都好,因为牛奶中含有丰富的蛋白质,维生素和矿矿物质等营养物质还含有人体的氨基酸。早上喝牛奶可以给一天的活力提供充分的营养保障,晚上喝牛奶不但起到安神帮助睡眠的作用,而且还可以利于人体对营养成分的吸收。

关键词: 牛奶 还是 早晨

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