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定力跳远怎么做
更新时间: 2021-06-14 23:34:58  

1、预备姿势:双脚开立,与肩同宽,站在起跳线后,脚尖紧挨起跳线,目视前方,深吸几口气。

2、起跳姿势:预摆是自然摆放双手,尽可能提高身体重心。

3、跳起时前脚掌用力蹬地,双臂向前带。

4、腾空阶段:跳起后挺腹,向空中收腿,使身体腾空飞行的最远。

5、落地阶段:落地前一瞬间向下打手臂,并再度提高身体的整体。

关键词: 定力 跳远 怎么

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