天气预报 > 美食 > 秋季养生汤煲汤食谱
秋季养生汤煲汤食谱
更新时间: 2021-06-14 23:57:42  

1、莲子用热水浸泡,至发涨,去心;

2、百合去杂质,洗净;

3、瘦肉切块,下沸水锅中焯去血水,捞出洗净。

4、将锅烧热加入油,炒香葱、姜,再加入肉块炒,烹八料酒,炒至水干。

5、注入肉汤,加入盐、味精、莲子、百合,猛火烧沸,撇去浮沫,慢火炖肉熟烂,拣去葱、姜即成。

关键词: 秋季 养生 食谱

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