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瘦身餐如何做
更新时间: 2021-06-15 22:34:37  

1、准备一根黄瓜削皮,然后用刀拍一下切段。

2、装入盘中,青红椒切粒,大蒜切片。

3、把蒸好的鸡胸肉拿来撕条。

4、撕好后装入盘中。

5、准备一个小碗,倒入适量醋,酱油,糖,盐,香油。

6、上锅倒入适量植物油,等油温5成热时放入花椒炸一会,然后倒入装好鸡丝的盘中。

7、最后就可以吃啦。

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