天气预报 > 体育 > 跪跳起主要练什么
跪跳起主要练什么
更新时间: 2021-06-18 01:37:10  

1、跪跳起是指双膝跪在地上,然后利用双手向上摆动的惯性和小腿的力量使自己跳起来,训练小腿的力量。

2、跪跳起动作要领:从跪立开始,上体前倾,同时两臂后摆,臀部后坐。两臂迅速向前上摆,摆至前举时立即制动,同时伸腰展髋,脚背与小腿用力下压。身体向上腾起时,迅速提膝收腿成半蹲姿势。

关键词: 主要 什么

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