天气预报 > 体育 > 攀墙技巧教学
攀墙技巧教学
更新时间: 2021-06-19 17:55:22  

1、一般是先小跑,离墙一小步上调,脚向着墙的方向斜下蹬,注意要在接触到墙后发力,否则容易受伤。

2、之后就是手扒墙头,双手用力把身体向上啦,顺势趴在墙上,再跳下去就好啦,跳下去的时候小心崴脚。

3、爬墙的时候选择摩擦力比较强的鞋子,可以把身体支撑在墙面上。

关键词: 技巧 教学

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