天气预报 > 美食 > 薏仁山药粥如何做
薏仁山药粥如何做
更新时间: 2021-06-19 23:36:30  

1、薏苡仁山药粥:配方:薏苡仁、淮山药各30克,大枣12枚,小米100克,白糖20克。

2、操作:将大枣洗净去核,切细条;将淮山药研成细末;将小米洗净置于沙锅中,加入大枣、薏苡仁、淮山药末及适量水,文火煨粥,粥成时加入白糖拌匀即可。

3、疗效:健脾和胃,益气悦肤,清利湿热。用于脾胃两虚而颜面多皱者,以及脾胃功能较差的中老年人。

关键词: 山药 如何

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