天气预报 > 健身 > 平板支撑怎么做
平板支撑怎么做
更新时间: 2021-06-21 00:14:42  

1、首先俯卧,双肘弯曲支撑在地面上,肩膀和肘关节垂直于地面,双脚踩地,身体离开地面,躯干伸直,头部、肩部、胯部和踝部保持在同一平面。

2、然后腹肌收紧,盆底肌收紧,脊椎延长,眼睛看向地面,保持均匀呼吸。

关键词: 平板 支撑 怎么

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